Vitamin A (β-Carotene equivalents) Content of Foods
(Initial S) (161 - 170)
0 μg
(per 100 g edible portion)
Sunflower oil
1 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
-
(per 5 g edible portion)
Sweet acorn (raw)
82 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
7 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
64 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
86 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
13 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
16 μg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
57 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
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