Vitamin A (β-Carotene equivalents) Content of Foods
(Initial O) (11 - 20)
171 μg
(per 30 g edible portion)
Okra (pods, raw)
54 μg
(per 16 g edible portion)
Olive (pickles, green olives)
Tr
(per 20 g edible portion)
Olive (pickles, ripe olives)
95 μg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
180 μg
(per 100 g edible portion)
Olive oil
0 μg
(per 100 g edible portion)
Onigiri
2 μg
(per 200 g edible portion)
Onion (bulb, boiled)
2 μg
(per 200 g edible portion)
Onion (bulb, leached in water)
2 μg
(per 200 g edible portion)
Onion (bulb, raw)
Tr
(per 2 g edible portion)
Onion powder
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