Vitamin A (β-Carotene equivalents) Content of Foods
(Initial M) (61 - 70)
13 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
23 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
5 μg
(per 50 g edible portion)
Mung bean sprout (boiled)
1 μg
(per 50 g edible portion)
Mung bean sprout (raw)
Tr
(per 26 g edible portion)
Mussel (raw)
2 μg
(per 6 g edible portion)
Mustard (grain mustard)
3 μg
(per 16 g edible portion)
Mustard (paste)
2 μg
(per 6 g edible portion)
Mustard (powder)
2 μg
(per 3 g edible portion)
Mustard (prepared mustard)
6 μg
(per 20 g edible portion)
Myoga (spike, raw)
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