Foods Low in Vitamin A (β-Carotene equivalents) (401st - 420th) (per 100 g edible portion)

• Wheat flour (hard flour, second grade)
  
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• Wheat flour (hard flour, whole)
  
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• Bread type rolls
  
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• Hardtack
  
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• Okinawa noodles (wet form, raw)
  
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• Okinawa noodles (wet form, boiled)
  
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• Dried Okinawa noodles (dry form, raw)
  
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• Dried Okinawa noodles (dry form, boiled)
  
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• Macaroni and Spaghetti (dry form, boiled)
  
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• Fu, Gluten products (steamed type)
  
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• Fu, Gluten products (baked type, kanze-fu)
  
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• Fu, Gluten products (baked type, ita-fu)
  
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• Fu, Gluten products (baked type, kuruma-fu)
  
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• Fu, Gluten products (steamed tubular type)
  
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• Chio tzu pastry
  
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• Shao mai pastry
  
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• Rice, Paddy rice grain (half-milled rice, raw)
  
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• Rice, Paddy rice grain (under-milled rice, raw)
  
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• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
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• Rice, Cooked paddy rice (half-milled rice)
  
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