Vitamin A (β-Carotene equivalents) Content of Foods
(Initial I)
27 μg
(per 60 g edible portion)
Ice cream (high fat)
11 μg
(per 120 g edible portion)
Ice cream (soft type)
4 μg
(per 42 g edible portion)
Ice milk
1 μg
(per 75 g edible portion)
Imagawayaki
8 μg
(per 30 g edible portion)
Imo-karinto
1025 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
736 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
840 μg
(per 3 g edible portion)
Iwa-nori (dried)
221 μg
(per 230 g edible portion)
Iyokan (juice sacs)
