Vitamin A (β-Carotene equivalents) Content of Foods
(Initial H) (21 - 30)
(0)
(per 80 g edible portion)
Hatakeshimeji (raw)
Tr
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
1881 μg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
635 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
10 μg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
8 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
8 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
0 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
0 μg
(per 36 g edible portion)
Hen's egg (white, raw)
8 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
<
1
2
3
…
6
>
