Vitamin A (β-Carotene equivalents) Content of Foods
(Initial G) (41 - 49)
24 μg
(per 12 g edible portion)
Green pea (canned in brine)
52 μg
(per 10 g edible portion)
Green pea (frozen)
21 μg
(per 5 g edible portion)
Green pea (raw)
102 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
126 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
15 μg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
36 μg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
(0)
(per 150 g edible portion)
Gyokuro (infusion)
1050 μg
(per 5 g edible portion)
Gyokuro (tea)
<
1
…
5
>
