Vitamin A (β-Carotene equivalents) Content of Foods
(Initial E)
6 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
5 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
58 μg
(per 40 g edible portion)
Edamame (boiled)
72 μg
(per 80 g edible portion)
Edamame (frozen)
72 μg
(per 50 g edible portion)
Edamame (raw)
0 μg
(per 215 g edible portion)
Edible burdock (root, boiled)
2 μg
(per 215 g edible portion)
Edible burdock (root, raw)
157 μg
(per 160 g edible portion)
Eggplant (fruit, boiled)
144 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
39 μg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
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