Vitamin A (β-Carotene equivalents) Content of Foods
(Initial B) (31 - 40)
32 μg
(per 18 g edible portion)
Biscuit (soft)
357 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
460 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
(Tr)
(per 50 g edible portion)
Black gram sprout (boiled)
(Tr)
(per 50 g edible portion)
Black gram sprout (raw)
(0)
(per 96 g edible portion)
Black rockfish (raw)
(0)
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
(0)
(per 370 g edible portion)
Black scraper (raw)
0 μg
(per 450 g edible portion)
Black sea bream (raw)
(0)
(per 150 g edible portion)
Black tea (infusion)
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