Vitamin A (β-Carotene equivalents) Content of Foods
(Initial A) (51 - 60)
0 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
3 μg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
4 μg
(per 265 g edible portion)
Artichoke (flower bud, raw)
202 μg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
200 μg
(per 28 g edible portion)
Asatsuki (leaves, raw)
2080 μg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
2078 μg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
1 μg
(per 20 g edible portion)
Asparagus (canned in brine)
352 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
289 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
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