Vitamin A (β-Carotene equivalents) Content of Foods
(71 - 80)
92 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
4680 μg
(per 180 g edible portion)
Rape (stems and leaves, raw)
3328 μg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
34 μg
(per 2 g edible portion)
Perilla (seeds, raw)
25 μg
(per 1 g edible portion)
Basil (ground)
720 μg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
4320 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
1354 μg
(per 60 g edible portion)
Ta cai (leaves, boiled)
5556 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
4232 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
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