Vitamin A (β-Carotene equivalents) Content of Foods
(781 - 790)
Tr
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
Tr
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
Tr
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
Tr
(per 80 g edible portion)
Potatoe (fried potato)
Tr
(per 57 g edible portion)
Potatoe (tuber, boiled)
Tr
(per 97 g edible portion)
Potatoe (tuber, steamed)
Tr
(per 125 g edible portion)
Potatoe (tuber, raw)
Tr
(per 285 g edible portion)
Yatsugashira (corm, boiled)
Tr
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
Tr
(per 150 g edible portion)
Sekihan
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