Vitamin A (β-Carotene equivalents) Content of Foods
(61 - 70)
4216 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
2700 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
900 μg
(per 30 g edible portion)
Sugukina (pickles)
900 μg
(per 30 g edible portion)
Leaf mustard (salted pickles)
840 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
3920 μg
(per 140 g edible portion)
Turnip (leaves, raw)
135 μg
(per 5 g edible portion)
Arame (steamed and dried)
135 μg
(per 5 g edible portion)
Sea lettuce (dried)
1555 μg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
4860 μg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
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