Vitamin A (β-Carotene equivalents) Content of Foods
(681 - 690)
(Tr)
(per 90 g edible portion)
Horse mackerel (baked)
(Tr)
(per 100 g edible portion)
Horse mackerel (boiled)
(Tr)
(per 130 g edible portion)
Horse mackerel (raw)
(Tr)
(per 50 g edible portion)
Black gram sprout (boiled)
(Tr)
(per 50 g edible portion)
Black gram sprout (raw)
(Tr)
(per 50 g edible portion)
Soybean sprout (boiled)
(Tr)
(per 50 g edible portion)
Soybean sprout (raw)
Tr
(per 100 g edible portion)
Minced meat cutlet (for frying, frozen)
Tr
(per 30 g edible portion)
Shao mai (frozen)
Tr
(per 58 g edible portion)
Shrimp and prawn (for frying, frozen)
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