Vitamin A (β-Carotene equivalents) Content of Foods (651 - 660)

2 μg

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
2 μg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
2 μg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
1 μg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
1 μg

(per 120 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
-

(per 30 g edible portion)
Squid, Processed product (shiokara)
-

(per 10 g edible portion)
Japanese sand lance (raw)
2 μg

(per 200 g edible portion)
Onion (bulb, boiled)
2 μg

(per 200 g edible portion)
Onion (bulb, leached in water)
2 μg

(per 200 g edible portion)
Onion (bulb, raw)

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