Vitamin A (β-Carotene equivalents) Content of Foods
(601 - 610)
-
(per 10 g edible portion)
Bread crumbs (dry form)
-
(per 5 g edible portion)
Garlic (paste)
-
(per 15 g edible portion)
Japanese style dressing
7 μg
(per 230 g edible portion)
Sponge cake
-
(per 5 g edible portion)
Boro (eisei-boro)
1 μg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
2 μg
(per 80 g edible portion)
Dorayaki
3 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
6 μg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
9 μg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
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