Vitamin A (β-Carotene equivalents) Content of Foods
(51 - 60)
2808 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
57000 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
353 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
720 μg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
3325 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
3060 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
165 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
736 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
3136 μg
(per 140 g edible portion)
Turnip (leaves, boiled)
4514 μg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
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