Vitamin A (β-Carotene equivalents) Content of Foods
(571 - 580)
2 μg
(per 40 g edible portion)
Kasutera
8 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
1 μg
(per 20 g edible portion)
Sea cucumber (raw)
1 μg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
12 μg
(per 280 g edible portion)
Peach (raw)
10 μg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
1 μg
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
4 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
3 μg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
1 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
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