Vitamin A (β-Carotene equivalents) Content of Foods
(561 - 570)
-
(per 5 g edible portion)
Lemon (juice, fresh)
4 μg
(per 265 g edible portion)
Artichoke (flower bud, raw)
1 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
2 μg
(per 33 g edible portion)
Peanut (dried)
2 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1 μg
(per 9 g edible portion)
Pea (uguisu-mame)
22 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
13 μg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
7 μg
(per 140 g edible portion)
Custard pudding
2 μg
(per 35 g edible portion)
Doughnut (cake type)
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