Vitamin A (β-Carotene equivalents) Content of Foods
(551 - 560)
-
(per 5 g edible portion)
Sweet acorn (raw)
1 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
16 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
-
(per 5 g edible portion)
Cinnamon (ground)
1 μg
(per 18 g edible portion)
Biscuit (hard)
9 μg
(per 150 g edible portion)
Ordinary liquid milk
9 μg
(per 150 g edible portion)
Raw milk (holstein)
9 μg
(per 150 g edible portion)
Raw milk (jersey)
1 μg
(per 20 g edible portion)
Oyster (cultured, raw)
1 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
<
1
…
56
…
141
>
