Vitamin A (β-Carotene equivalents) Content of Foods
(541 - 550)
10 μg
(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
37 μg
(per 1750 g edible portion)
King crab (raw)
4 μg
(per 145 g edible portion)
Blue crab (raw)
-
(per 5 g edible portion)
Yuzu (juice, fresh)
1 μg
(per 12 g edible portion)
Jujube (dried)
4 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
12 μg
(per 220 g edible portion)
Horseradish (rhizome, raw)
1 μg
(per 20 g edible portion)
Asparagus (canned in brine)
1 μg
(per 17 g edible portion)
Peanut (peanut butter)
1 μg
(per 15 g edible portion)
Peanut (roasted)
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10 μg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
