Vitamin A (β-Carotene equivalents) Content of Foods
(521 - 530)
10 μg
(per 110 g edible portion)
Apple (canned in heavy syrup)
2 μg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
14 μg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
5 μg
(per 50 g edible portion)
Mung bean sprout (boiled)
1 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
2 μg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
4 μg
(per 47 g edible portion)
Croquette (cream type, for frying, frozen)
8 μg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
10 μg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
15 μg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
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