Vitamin A (β-Carotene equivalents) Content of Foods
(511 - 520)
6 μg
(per 60 g edible portion)
Yuba (wet type)
5 μg
(per 53 g edible portion)
Hamburg steak (frozen)
1 μg
(per 6 g edible portion)
Kobu-cha
1 μg
(per 12 g edible portion)
Wafer
3 μg
(per 35 g edible portion)
Waffle (custard cream)
8 μg
(per 90 g edible portion)
Jam bun
9 μg
(per 100 g edible portion)
Bean jam bun
11 μg
(per 120 g edible portion)
Ice cream (soft type)
4 μg
(per 42 g edible portion)
Ice milk
5 μg
(per 50 g edible portion)
Ocellated octopus (raw)
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