Vitamin A (β-Carotene equivalents) Content of Foods
(501 - 510)
4 μg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
12 μg
(per 130 g edible portion)
Chicory (spears, raw)
15 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
2 μg
(per 18 g edible portion)
Zha cai (pickles)
2 μg
(per 18 g edible portion)
Marron glace
9 μg
(per 90 g edible portion)
Jelly (orange)
6 μg
(per 60 g edible portion)
Grape (canned in heavy syrup)
15 μg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
2 μg
(per 70 g edible portion)
Kabosu (juice, fresh)
1 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
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