Vitamin A (β-Carotene equivalents) Content of Foods
(491 - 500)
4 μg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
18 μg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
33 μg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
-
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
2 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
3 μg
(per 23 g edible portion)
Butterscotch
5 μg
(per 45 g edible portion)
Custard cream puff
1 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
1 μg
(per 12 g edible portion)
Grape (raisins)
12 μg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
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