Vitamin A (β-Carotene equivalents) Content of Foods
(471 - 480)
12 μg
(per 80 g edible portion)
Custard cream bun
23 μg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
6 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
3 μg
(per 20 g edible portion)
Mantis shrimp (boiled)
2 μg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
47 μg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
5 μg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
6 μg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
5 μg
(per 31 g edible portion)
Soft rolls
8 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
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