Vitamin A (β-Carotene equivalents) Content of Foods
(461 - 470)
-
(per 2 g edible portion)
Ginger (dried, ground)
3 μg
(per 16 g edible portion)
Mustard (paste)
12 μg
(per 75 g edible portion)
Short cake
8 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
2 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
3 μg
(per 20 g edible portion)
Antarctic krill (raw)
2 μg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
106 μg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
-
(per 3 g edible portion)
Wasabi (paste)
4 μg
(per 25 g edible portion)
Caramel
<
1
…
47
…
141
>
