Vitamin A (β-Carotene equivalents) Content of Foods
(441 - 450)
-
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
6 μg
(per 30 g edible portion)
Natural cheese (cottage)
3 μg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
39 μg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
46 μg
(per 240 g edible portion)
Gratin (shrimps and prawns, frozen)
3 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
3 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
3 μg
(per 16 g edible portion)
Evaporated whole milk
13 μg
(per 240 g edible portion)
Sour orange (juice, fresh)
15 μg
(per 100 g edible portion)
Fig (raw)
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1
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45
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141
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