Vitamin A (β-Carotene equivalents) Content of Foods
(421 - 430)
10 μg
(per 100 g edible portion)
Hard clam (raw)
2 μg
(per 6 g edible portion)
Loach (raw)
48 μg
(per 200 g edible portion)
Corn cream soup (retort-pouched)
1 μg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
5 μg
(per 19 g edible portion)
Condensed whole milk, sweetened
36 μg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
5 μg
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
2 μg
(per 10 g edible portion)
Mukago (raw)
6 μg
(per 24 g edible portion)
Chocolate biscuit
1 μg
(per 6 g edible portion)
Loach (boiled)
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