Vitamin A (β-Carotene equivalents) Content of Foods
(411 - 420)
18 μg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
4 μg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
64 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
8 μg
(per 30 g edible portion)
Imo-karinto
14 μg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
30 μg
(per 120 g edible portion)
Lemon (whole, raw)
5 μg
(per 20 g edible portion)
Blueberry (jam)
5 μg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
2 μg
(per 7 g edible portion)
Pea (oil-roasted and salted)
1 μg
(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
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