Vitamin A (β-Carotene equivalents) Content of Foods
(401 - 410)
3 μg
(per 8 g edible portion)
Pond smelt (tsukudani)
4 μg
(per 12 g edible portion)
Japanese chestnut (kanroni)
6 μg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
6 μg
(per 20 g edible portion)
Myoga (spike, raw)
2 μg
(per 8 g edible portion)
Cocoa (pure cocoa)
14 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
248 μg
(per 1500 g edible portion)
Pineapple (raw)
6 μg
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
17 μg
(per 60 g edible portion)
Cornet with chocolate cream
4 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
<
1
…
41
…
141
>
