Vitamin A (β-Carotene equivalents) Content of Foods
(391 - 400)
86 μg
(per 265 g edible portion)
Red cabbage (head, raw)
1 μg
(per 4 g edible portion)
Yuba (dried type)
35 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
53 μg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
53 μg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
11 μg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
1 μg
(per 2 g edible portion)
Allspice (ground)
10 μg
(per 30 g edible portion)
Whipping cream (vegetable fat)
73 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
2 μg
(per 6 g edible portion)
Mustard (grain mustard)
<
1
…
40
…
141
>
