Vitamin A (β-Carotene equivalents) Content of Foods
(381 - 390)
12 μg
(per 30 g edible portion)
Fig (dried)
16 μg
(per 40 g edible portion)
White chocolate
59 μg
(per 150 g edible portion)
Cream (vegetable fat)
2 μg
(per 6 g edible portion)
Mustard (powder)
9 μg
(per 25 g edible portion)
Milk chocolate
19 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
155 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
9 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
4 μg
(per 15 g edible portion)
Japanese chestnut (raw)
36 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
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