Vitamin A (β-Carotene equivalents) Content of Foods
(361 - 370)
121 μg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
82 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
220 μg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
7 μg
(per 50 g edible portion)
Hard clam (baked)
56 μg
(per 120 g edible portion)
Abalone (steamed and dried)
71 μg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
8 μg
(per 18 g edible portion)
Worcester sauce (common type)
16 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
13 μg
(per 28 g edible portion)
Amanatto (green peas)
27 μg
(per 60 g edible portion)
Ice cream (high fat)
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