Vitamin A (β-Carotene equivalents) Content of Foods
(351 - 360)
54 μg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
10 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
47 μg
(per 85 g edible portion)
Blueberry (raw)
2 μg
(per 3 g edible portion)
Mustard (prepared mustard)
64 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
6 μg
(per 12 g edible portion)
Pickle (sweet type)
9 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
6 μg
(per 48 g edible portion)
Hard clam (boiled)
13 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
723 μg
(per 1700 g edible portion)
Cabbage (head, raw)
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