Vitamin A (β-Carotene equivalents) Content of Foods
(341 - 350)
15 μg
(per 25 g edible portion)
Bloody clam (raw)
221 μg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
9 μg
(per 15 g edible portion)
Pretzel
30 μg
(per 50 g edible portion)
Ki-nira (leaves, raw)
986 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
6 μg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
11 μg
(per 20 g edible portion)
Tsukudani
74 μg
(per 220 g edible portion)
Banana (raw)
12 μg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
6 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
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