Vitamin A (β-Carotene equivalents) Content of Foods
(331 - 340)
173 μg
(per 250 g edible portion)
Curry roux
10 μg
(per 15 g edible portion)
Pea (shio-mame)
31 μg
(per 45 g edible portion)
Croissants
33 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
3 μg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
50 μg
(per 90 g edible portion)
Kiwifruit (raw)
6 μg
(per 10 g edible portion)
Wheat germ
16 μg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
3 μg
(per 5 g edible portion)
Kizami-konbu
3 μg
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
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