Vitamin A (β-Carotene equivalents) Content of Foods
(321 - 330)
101 μg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
15 μg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
15 μg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
2 μg
(per 3 g edible portion)
Sea cucumber (konowata)
123 μg
(per 234 g edible portion)
Avocado (raw)
21 μg
(per 30 g edible portion)
Carambola (raw)
7 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
74 μg
(per 105 g edible portion)
Danish pastry
4 μg
(per 6 g edible portion)
Whole milk powder
305 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
<
1
…
33
…
141
>
101 μg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
