Vitamin A (β-Carotene equivalents) Content of Foods
(301 - 310)
753 μg
(per 805 g edible portion)
Green ball (head, raw)
122 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
50 μg
(per 50 g edible portion)
Chio tzu (frozen)
150 μg
(per 150 g edible portion)
Cream (milk and vegetable fat)
144 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
20 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
1954 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
22 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
157 μg
(per 160 g edible portion)
Eggplant (fruit, boiled)
9 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
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