Vitamin A (β-Carotene equivalents) Content of Foods
(291 - 300)
464 μg
(per 515 g edible portion)
Papaya (unripe, raw)
212 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
180 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
17 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
12 μg
(per 10 g edible portion)
Corn (cornflakes)
20 μg
(per 18 g edible portion)
Worcester sauce (thick type)
236 μg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
165 μg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
473 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
449 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
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