Vitamin A (β-Carotene equivalents) Content of Foods
(281 - 290)
13 μg
(per 10 g edible portion)
Corn snack, extruded
22 μg
(per 18 g edible portion)
Kumquat (whole, raw)
237 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
2457 μg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
20 μg
(per 15 g edible portion)
Corn (corn flour)
180 μg
(per 150 g edible portion)
Pilaf (frozen)
2 μg
(per 2 g edible portion)
Clove (ground)
6 μg
(per 5 g edible portion)
Natural cheese (parmesan)
15 μg
(per 50 g edible portion)
Freshwater clam (raw)
6 μg
(per 5 g edible portion)
Green caviar (raw)
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