Vitamin A (β-Carotene equivalents) Content of Foods
(271 - 280)
264 μg
(per 176 g edible portion)
Natural cheese (edam)
150 μg
(per 100 g edible portion)
Scallop (raw)
23 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
30 μg
(per 20 g edible portion)
Corn (whole grain, raw)
11 μg
(per 8 g edible portion)
Unsalted butter
11 μg
(per 8 g edible portion)
Salted butter
140 μg
(per 100 g edible portion)
Natural cheese (camambert)
42 μg
(per 30 g edible portion)
Whipping cream (milk fat)
308 μg
(per 400 g edible portion)
Melon (open culture, raw)
279 μg
(per 285 g edible portion)
Chinese quinces (raw)
<
1
…
28
…
141
>