Vitamin A (β-Carotene equivalents) Content of Foods
(261 - 270)
221 μg
(per 130 g edible portion)
Kusa-mochi
170 μg
(per 100 g edible portion)
Natural cheese (blue)
26 μg
(per 15 g edible portion)
Natural cheese (gouda)
26 μg
(per 15 g edible portion)
Natural cheese (cream)
240 μg
(per 150 g edible portion)
Cream (milk fat)
46 μg
(per 30 g edible portion)
Date (dried)
221 μg
(per 230 g edible portion)
Iyokan (juice sacs)
48 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
24 μg
(per 15 g edible portion)
Corn (corn meal)
38 μg
(per 25 g edible portion)
Cheese spread
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