Vitamin A (β-Carotene equivalents) Content of Foods
(241 - 250)
42 μg
(per 20 g edible portion)
Chinese cabbage (kim chee)
357 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
39 μg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
599 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
247 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
4 μg
(per 2 g edible portion)
Japanese pepper (ground)
20 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
279 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
24 μg
(per 12 g edible portion)
Green pea (canned in brine)
360 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
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