Vitamin A (β-Carotene equivalents) Content of Foods
(231 - 240)
635 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
45 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
46 μg
(per 20 g edible portion)
Process cheese
168 μg
(per 73 g edible portion)
Scallop (boiled)
460 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
165 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
330 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
62 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
32 μg
(per 15 g edible portion)
Natural cheese (cheddar)
326 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
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