Vitamin A (β-Carotene equivalents) Content of Foods
(221 - 230)
20 μg
(per 9 g edible portion)
Ginkgo nut (raw)
420 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
54 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
109 μg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
72 μg
(per 50 g edible portion)
Edamame (raw)
23 μg
(per 9 g edible portion)
Ginkgo nut (boiled)
50 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
120 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
96 μg
(per 100 g edible portion)
Yuzu (peel, raw)
979 μg
(per 480 g edible portion)
Nectarine (raw)
<
1
…
23
…
141
>
