Vitamin A (β-Carotene equivalents) Content of Foods
(211 - 220)
352 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
25 μg
(per 47 g edible portion)
Turban shell (raw)
388 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
390 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
465 μg
(per 150 g edible portion)
Tomatoes Canned products (juice)
51 μg
(per 17 g edible portion)
Sea urchin (neri-uni)
525 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
231 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
44 μg
(per 15 g edible portion)
Margarin (soft type)
58 μg
(per 40 g edible portion)
Edamame (boiled)
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