Vitamin A (β-Carotene equivalents) Content of Foods
(191 - 200)
1622 μg
(per 520 g edible portion)
Papaya (ripe, raw)
502 μg
(per 110 g edible portion)
European plums (raw)
212 μg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
99 μg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
54 μg
(per 16 g edible portion)
Olive (pickles, green olives)
21 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
44 μg
(per 10 g edible portion)
Green pea (boiled)
994 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
630 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
126 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
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