Vitamin A (β-Carotene equivalents) Content of Foods
(171 - 180)
60 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
86 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
75 μg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
87 μg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
29 μg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
87 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
513 μg
(per 90 g edible portion)
Tomato, Canned product (whole)
40 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
25 μg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
963 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
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