Vitamin A (β-Carotene equivalents) Content of Foods
(161 - 170)
21 μg
(per 3 g edible portion)
Fu-nori (dried)
138 μg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
373 μg
(per 54 g edible portion)
Brussels sprout (head, boiled)
374 μg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
121 μg
(per 18 g edible portion)
Tomato ketchup
171 μg
(per 30 g edible portion)
Okra (pods, raw)
101 μg
(per 16 g edible portion)
Tomato puree
605 μg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
2181 μg
(per 550 g edible portion)
Mango (raw)
915 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
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